The dissolution of a marriage is a highly stressful event for the majority of Pennsylvanians going through this experience. What was once a stable life quickly becomes full of uncertainty. Divorces are often filled with complex emotions that can take a toll on a person’s physical and mental health. Here are some ways to deal with the mental and emotional side-effects of divorce.
Avoid negative coping mechanisms
Understandably, those who go through a divorce may feel vulnerable and neglected. Spouses may be tempted to deal with these difficult emotions in harmful ways, such as drug or alcohol abuse. Those susceptible to this should try to seek positive ways to cope with these difficult emotions. Exercise and meditation are examples of positive ways to cope. Also, joining a divorce support group can be incredibly helpful.
See a therapist or counselor
Do not be afraid to seek the help of a mental health professional such as a counselor or therapist. A talented mental health professional can give personalized suggestions to help a person deal with their specific issues and help to sort through difficult emotions. It may be a good idea to consider both pre and post-divorce counseling to have support during the entire divorce process.
A divorce is often one of the most tumultuous and upsetting experiences a person can go through. However, remember that it’s imperative to prioritize personal health and well-being. Those in Pennsylvania who think about divorce or go through it have legal options available. By speaking with a seasoned attorney, individuals can obtain much-needed guidance and ensure that personal rights are protected.